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FMI's PD Week 2016

November 25th, 2016 – Tony inspired a crowd of over 1200 at the Shaw Centre in downtown Ottawa on Friday morning. Financial Management Institute of Canada’s Professional Development Week was a great success thanks in part to Tony’s Wheel of Life talk as the keynote speaker.

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Sometimes you look at an exercise and you think it is impossible to do,check this out ! Today I also Improved Mental &Emotional Health! @grecokanatasouth I wrote about this in my new 📖 book with @ultimatepublishinghouse #strongmindleanbody the chapter is called “Seeking the Gold Medal!Think about it, most exercises are done barefoot,for over 22 years I walked barefoot into a Dojo teaching the art of Karate everyday!so martial arts,yoga,Tai chi just to name a few, I really sensed it today,It  felt like I haven’t loaded the ankles in years,Walking barefoot can help us increase our blood flow and lower our blood pressure,and lessen cortisol action,which Decreases stress and inflammation all over the body.
Exposing and loading the ankles in to end range dorsiflexion on a regular basis enables you to maintain joint mobility thanks @optimize.physiotherapy 
Some of the Benefits I felt today! ✅Better balance,when I squat ✅Feet get stronger and more Flexible ✅Better blood flow ✅Better posture ✅Better balance on the ground and feel more solid!
MAKE IT PERSONAL. GET RESULTS and take back your routine @grecofitness with a  #Grecomethod class or working with a personal trainer🏋️‍♀️ How confident are we that you'll see the best results of your life? Any Unlimited Class Member taking advantage of this offer will also receive TWO @evolt360 Bio-scans, one when you start your training and one after three months of hard work! Are you ready to take your first step?#trainlikeapro #coreworkout #barefoot #physicaltherapy #hipsandcore #circuittraining @playbook_app
Sometimes you look at an exercise and you think it is impossible to do,check this out ! Today I also Improved Mental &Emotional Health! @grecokanatasouth I wrote about this in my new 📖 book with @ultimatepublishinghouse #strongmindleanbody the chapter is called “Seeking the Gold Medal!Think about it, most exercises are done barefoot,for over 22 years I walked barefoot into a Dojo teaching the art of Karate everyday!so martial arts,yoga,Tai chi just to name a few, I really sensed it today,It felt like I haven’t loaded the ankles in years,Walking barefoot can help us increase our blood flow and lower our blood pressure,and lessen cortisol action,which Decreases stress and inflammation all over the body. Exposing and loading the ankles in to end range dorsiflexion on a regular basis enables you to maintain joint mobility thanks @optimize.physiotherapy Some of the Benefits I felt today! ✅Better balance,when I squat ✅Feet get stronger and more Flexible ✅Better blood flow ✅Better posture ✅Better balance on the ground and feel more solid! MAKE IT PERSONAL. GET RESULTS and take back your routine @grecofitness with a #Grecomethod class or working with a personal trainer🏋️‍♀️ How confident are we that you'll see the best results of your life? Any Unlimited Class Member taking advantage of this offer will also receive TWO @evolt360 Bio-scans, one when you start your training and one after three months of hard work! Are you ready to take your first step?#trainlikeapro #coreworkout #barefoot #physicaltherapy #hipsandcore #circuittraining @playbook_app
In Season Off Ice Training with my client friend @kylejackson25 @ohlbattalion #ohl @grecomanotick 
Let’s start with ✅Speed is a quality u can never have enough of! Faster Faster Faster ! ✅Speed and explosiveness drops off in 2 weeks you will start getting slower, so you  need to keep going!for you to Perform Faster on the ice,maximizing your Power and Speed is key 🤛
✅Conditioning on the ice during Practices will usually maximum Heart rate at about 76% is your WHR where as is in the gym it’s about 90%WHR #engerysystems ✅furthering your Strength Base is so important,keep building your Strength and Stay Sharp! A chapter Called”Wanting to Win”! In my new book#strongmindleanbody by @ultimatepublishinghouse There are so many Benefits for working in season for your sport!Whether you’re a pro Athlete or just trying to get in shape you can💪💪💪
By MAKING IT PERSONAL, you're putting personalized goals at the forefront of the workout that works for YOU while receiving the full @grecofitness Experience! Work with certified trainers to break down your movements, increase your strength and mobility, and burn fat while being held accountable to your results! Then, hit up any of our 45-minute classes (Lean&Fit, Hardcore, Strong, and Activate) to put what you've learned into action. We promise this will be the best workout of your life. 
MAKE IT PERSONAL. GET RESULTS and take back your routine this September @grecofitness!
#strongmindleanbody #grecomethod #coreworkout #trainlikeapro #circuittraining #legworkout #athletetraining
In Season Off Ice Training with my client friend @kylejackson25 @ohlbattalion #ohl @grecomanotick Let’s start with ✅Speed is a quality u can never have enough of! Faster Faster Faster ! ✅Speed and explosiveness drops off in 2 weeks you will start getting slower, so you need to keep going!for you to Perform Faster on the ice,maximizing your Power and Speed is key 🤛 ✅Conditioning on the ice during Practices will usually maximum Heart rate at about 76% is your WHR where as is in the gym it’s about 90%WHR #engerysystems ✅furthering your Strength Base is so important,keep building your Strength and Stay Sharp! A chapter Called”Wanting to Win”! In my new book#strongmindleanbody by @ultimatepublishinghouse There are so many Benefits for working in season for your sport!Whether you’re a pro Athlete or just trying to get in shape you can💪💪💪 By MAKING IT PERSONAL, you're putting personalized goals at the forefront of the workout that works for YOU while receiving the full @grecofitness Experience! Work with certified trainers to break down your movements, increase your strength and mobility, and burn fat while being held accountable to your results! Then, hit up any of our 45-minute classes (Lean&Fit, Hardcore, Strong, and Activate) to put what you've learned into action. We promise this will be the best workout of your life. MAKE IT PERSONAL. GET RESULTS and take back your routine this September @grecofitness! #strongmindleanbody #grecomethod #coreworkout #trainlikeapro #circuittraining #legworkout #athletetraining