MOTIVATIONAL SPEAKER

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FMI's PD Week 2016

November 25th, 2016 – Tony inspired a crowd of over 1200 at the Shaw Centre in downtown Ottawa on Friday morning. Financial Management Institute of Canada’s Professional Development Week was a great success thanks in part to Tony’s Wheel of Life talk as the keynote speaker.

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Doing some isometrics squats today @grecomanotick I find this exercise as a trainer really helps improve muscle strength and size,the iso hold is vital for strengthening muscles because of the tension,this is my second block of triphasic @cal.dietz thanks,in this phase I find that from the eccentric phase,I have more Energy&feel more explosive, this phase also has a neurological process as well that allows you to maximize force transfer from the eccentric phase to concentric movement.I find improved force and power output in myself also, I love what my Athletes are feeling!Triphasic Training employs the concept of loading each muscle action with a purpose in the #grecomethod Of creating a specific training adaptation -power production and more that can be measured with our @evolt360 machine to show you the results @grecofitness 🏋️‍♀️💪
You can feel great to 
By MAKING IT PERSONAL, this month 🤛you're putting personalized goals at the forefront of the workout that works for YOU while receiving the full @grecofitness Experience! Work with a certified trainer  to break down your movements, increase your strength and mobility, and burn fat while being held accountable to your results! Then, hit up any of our 45-minute classes (Lean&Fit, Hardcore, Strong, and Activate) to put what you've learned into action. I promise this will be the best workout of your life. 
MAKE IT PERSONAL. GET RESULTS and take back your routine this September @grecofitness let us show you Real Results the original #circuittraining over 22 years in #Ottawa Often imitated but never duplicated!Come experience the #grecomethod #strongmindleanbody #coreworkout #personprograms#trainlikeanathelete #motivation # exercise #fitness @grecomanotick @grecokanatasouth @grecokanatanorth @grecostittsville @grecosparks @greco.oakville @grecooac @grecoupperhuntclub @orleansgreco @grecotoronto @grecocp @grecobarrhaven @grecowestboro @greco.littleitaly coming soon @grecoBurlington 🤛🤛🤛🤛👍👍
Doing some isometrics squats today @grecomanotick I find this exercise as a trainer really helps improve muscle strength and size,the iso hold is vital for strengthening muscles because of the tension,this is my second block of triphasic @cal.dietz thanks,in this phase I find that from the eccentric phase,I have more Energy&feel more explosive, this phase also has a neurological process as well that allows you to maximize force transfer from the eccentric phase to concentric movement.I find improved force and power output in myself also, I love what my Athletes are feeling!Triphasic Training employs the concept of loading each muscle action with a purpose in the #grecomethod Of creating a specific training adaptation -power production and more that can be measured with our @evolt360 machine to show you the results @grecofitness 🏋️‍♀️💪 You can feel great to By MAKING IT PERSONAL, this month 🤛you're putting personalized goals at the forefront of the workout that works for YOU while receiving the full @grecofitness Experience! Work with a certified trainer to break down your movements, increase your strength and mobility, and burn fat while being held accountable to your results! Then, hit up any of our 45-minute classes (Lean&Fit, Hardcore, Strong, and Activate) to put what you've learned into action. I promise this will be the best workout of your life. MAKE IT PERSONAL. GET RESULTS and take back your routine this September @grecofitness let us show you Real Results the original #circuittraining over 22 years in #Ottawa Often imitated but never duplicated!Come experience the #grecomethod #strongmindleanbody #coreworkout #personprograms#trainlikeanathelete #motivation # exercise #fitness @grecomanotick @grecokanatasouth @grecokanatanorth @grecostittsville @grecosparks @greco.oakville @grecooac @grecoupperhuntclub @orleansgreco @grecotoronto @grecocp @grecobarrhaven @grecowestboro @greco.littleitaly coming soon @grecoBurlington 🤛🤛🤛🤛👍👍